Apply Witch Haze and Fish Oil l to eliminate Acne
Apply Witch Hazel to eliminate Acne
Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties
Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties
That's why it's used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites and acne.
Unfortunately, there aren't any studies on the ability of witch hazel to treat acne specifically.
However, there are several studies that show applying witch hazel to the skin can fight bacteria, reduce inflammation and help with healing
How to Use It
Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan.
Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
Reduce to a simmer and cook, covered, for 10 minutes.
Remove the mixture from the heat and let sit for an additional 10 minutes.
Strain and store the liquid in a sealed container.
Apply to clean skin using a cotton ball 1–2 times per day, or as desired.
Nevertheless, it is important to note that commercially prepared versions may not contain tannins, as they are often lost in the distillation process.
Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
Reduce to a simmer and cook, covered, for 10 minutes.
Remove the mixture from the heat and let sit for an additional 10 minutes.
Strain and store the liquid in a sealed container.
Apply to clean skin using a cotton ball 1–2 times per day, or as desired.
Nevertheless, it is important to note that commercially prepared versions may not contain tannins, as they are often lost in the distillation process.
Take a Fish Oil Supplement
Omega-3 fatty acids are incredibly healthy fats that offer a multitude of health benefits.
Omega-3 fatty acids are incredibly healthy fats that offer a multitude of health benefits.
You must get these fats from your diet, but research shows that most people who eat a standard Western diet don't get enough of them
Fish oils contain two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
EPA benefits the skin in several ways, including managing oil production, maintaining adequate hydration and preventing acne
High levels of EPA and DHA have been shown to decrease inflammatory factors, which may reduce the risk of acne
In one study, 45 individuals with acne were given omega-3 fatty acid supplements containing both EPA and DHA daily. After 10 weeks, acne decreased significantly (57).
There is no specific recommended daily intake of omega-3 fatty acids, but most health organizations recommend healthy adults consume a minimum of 250–500 mg of combined EPA and DHA daily.
You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds and ground flaxseeds.
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