5 Tips When Pregnant Women Have to Rest Total at Home
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Not all pregnant women can move like other women outside the room. They are forced to bedrest in bed because they are pregnant in the first trimester. Because it can't go anywhere, sometimes there is boredom, boredom or stress that often occurs in pregnant women. To overcome this, there are some tips for pregnant women, as quoted by Sheknows, Monday (06/13/2016): 1. Create a schedule Wake up and try eating anything at the same time every day. Set the time to make phone calls with your husband, parents, or maybe relatives. This will help you fill the boredom. 2. Do something with your hands When you have to rest for weeks, keep watching TV or movies, it can be boring. Try doing something more productive. For example, produce works of art, sewing, making hand notes, or knitting blankets of the baby. This will improve your mood. 3. Schedule of gathering Too long in bed can trigger antepartum depression, which is associated with complications of pregnancy and pre...